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This post is about best tips for weight loss where you may learn new things or even things you have heard about before but never tried them. Either way I wrote this post to encourage anyone who believes in himself/herself to get to their ideal healthy body they have been dreaming of. So get ready to start that journey. Here we go!
We all know and hear about ways to lose weight. We watch many TV shows and commercials about losing weight. But the question is Do they really work? Or how can I be sure that this method or that pill would work like magic for me? And if it really works will I gain weight after no longer taking pill or taking a certain weight loss shake? Do you want to know really what are the best tips for weight loss? keep reading!
If you have had that thought or any of these questions before whether you are male or female and still looking for an answer then you came to the right website. Why? Simply because you did not give up searching to find a way, and the right diet to help you shed those unhealthy pounds. Or extra fat around the waist.
The answer for the previous question is unfortunately there is no magic pill that will help you to lose few inches or pounds that quick, without YOU doing your part in the weight loss process. Shocking answer? Keep reading it will get better in the coming few lines I promise!
Before starting to read the best tips for weight loss you need to put in consideration a few things like:
There are a lot of things you can pay attention to, to lose weight- like having a healthy daily meal. The America’s Test Kitchen healthy family book is a great book to start with especially if you are like me thinking of eating well is kind of like doing a household chore. This book has over than 800 foolproof recipes for healthier everyday fare from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more. So eating healthy is no longer a chore its a choice! So eating healthy is one of the steps of the best tips for weight loss to start with.
Along with eating healthy is working out. Sometimes we think of working out process as an exhausting tiring process…the key is to find the work out you like where you can make exercise a fun time instead a tiring, boring routine. An exciting program you might want to try it…..is Walk On: 21 day weight loss Plan. This program is unique because it’s a stress relief to maximize your energy and fat burning potential. If you are looking for an effective, efficient and fun way to get fit and improve your health, this is the program for you.
First we have to talk about the importance of having healthy body.
Healthy body sets the stage for your day-to-day well-being and how well you will age. As well when you have a healthy body you will have a good immune system that will help you fight off disease or sickness. In this article: best tips for weight loss you will learn how to get where you need to be in your health as well as your body.
So where should we start our best tips for weight loss journey?
Your body is designed to operate best when it’s at an ideal weight, which varies slightly from person to person. However, carrying around extra pounds will inevitably increase your risk of developing many of the chronic degenerative diseases.
How can you know if you have extra weight? Check your waist size. Yes, you are reading it right. Waist size is important, because it’s dangerous to carry extra weight in this area. Abdominal fat, also referred to as visceral fat, has been linked to some serious health complications like cardiovascular disease, Type 2 diabetes and breast cancer in women according to the Harvard Health Publications website.
You have a higher risk of health problems if your waist size is:
- more than 94cm (37 inches) if you’re a man
- more than 80cm (31.5 inches) if you’re a woman Your risk of health problems is even higher if your waist size is:
- more than 102cm (40 inches) if you’re a man
- more than 88cm (34.5 inches) if you’re a woman
So what you should do to lose weight from your whole body and take off inches from your waist?
Here are some of the best tips for weight loss to help you lose weight and you can even start doing them at home:
1) Write down your goal to lose weight
In other words based on your height you need to know how many pounds you need to lose in order to get to your ideal weight. Don’t be in hurry, take your time. Write down your ideal weight goal that you need to reach.
2nd step in the best tips to weight loss journey is:
Start each day with a healthy breakfast
Eating a healthy and well-balanced breakfast can fuel the body for starting the day, maintain overall health and aid in controlling weight. For healthy breakfast dishes and more great healthy meals click here
A healthy breakfast consists of:
1.A) Carbohydrates (Go for complex, unrefined carbohydrates rather than simple or refined carbohydrates. This would include foods such as wholegrain cereals and whole meal bread. These complex, unrefined carbohydrates contain many more vitamins and minerals than simple, refined carbohydrates plus plenty of fiber, which is essential for a healthy body) for energy.
1.B) Protein (Studies have proven that eating some form of protein for breakfast enhances concentration and memory) Eggs are possibly the most versatile as well as being the most nutritious breakfast protein. They can be poached, scrambled, fried, soft-boiled, hard-boiled or made into an omelet. A hard-boiled egg is low in calories and saturated fat yet is full of vitamins A, B, D, E and minerals such as calcium, iron, potassium, selenium and magnesium) for muscle coordination.
1.C) Fiber (like Fruit and Nutty Oatmeal) for healthy digestion.
3rd step in your weight loss journey is:
Chew your food
Chewing is essential for weight loss, as well as good digestion. With that being said this one of the best tips for weight loss that many people miss or forget about.
Try to chew each bite at least 20 times. You won’t be able to eat fast, which will force you to slow down and breath while you eat, as well as enjoy your food more. You will notice yourself getting full and will be less likely to overeat.
4th step in your best tips for weight loss journey is:
Drink more water
Staying hydrated on a regular basis is an important factor for fitness, weight loss and also maintaining healthy skin. Staying hydrated can eliminate unnecessary eating, cure cravings and reduce wrinkles
The 5th step in your best tips for weight loss journey is:
Eat healthy fats
Revamping your diet with more healthy fats, like the kinds found in avocados, olive oil and nuts. “Ditch the low fat products,” .Next time you have a sweet craving, try eating a healthy fat like avocado, nut butter or coconut butter. You’ll feel more satisfied.
The 6th step in your best tips for weight loss journey is:
6) Sleep more
In today’s over stimulated world, sleep is often our basic core need that is most neglected. When we function with a sleep deficit for an extended period of time, our immune systems take a hit and we’re more likely to get sick.” Not to mention the long list of additional health issues associated with a lack of sleep, like weight gain and an increased risk for cardiovascular disease and diabetes.
The 7th step in your best tips for weight loss journey is:
Aim to exercise at least 20 minutes per day.
You do not have to have a membership at any gym you can start to exercise from your comfort zone, your home. Aiming for 20 minutes of activity each day. 20 minutes is doable, so you are much more likely to stick with it through the rest of the year, “Consistency is key here. You may also find that once you set out to exercise for 20 minutes, you’ll end up carrying on for longer.”
A tip regarding this step is: Don’t do the same thing every day. You can even switch your routine up from week to week as well. “The fast track to burnout and injury is to do the same workout every day,”
The 8th step in your best tips for weight loss journey is:
Lose It Today, Keep It Off Tomorrow
Finally, be patient. While cultivating that virtue isn’t exactly painless, it may help to know that keeping weight off generally gets easier over time.
That’s the result of a study published in Obesity Research, where researchers found that for people who had lost at least 30 pounds — and kept it off for at least two years — maintaining that weight loss required less effort as time went on.
Other things you need to consider as part of your best tips for weigh loss process are:
- Trade your power mower for a push version.
- Park your car at the back of the lot.
- Get out of the office building and enjoy walking meetings.
- Sweep the drive or rake the leaves instead of using a leaf-blower.
- Get off the bus a few stops earlier.
- Hike the mall, being sure to hit all the levels.
- Take the stairs every chance you get.
- Sign up for charity walks.
- Crank the music and get your heart rate up the next time you mop or vacuum.
Things to remember in your best tips for weight loss process are:
- Eat at the same times every day (including snacks). Sure you can’t do this all the time, but some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze. Our body appreciates rhythms, from seasons to tides, so why not give it what it craves?
- Make only one meal. Instead of making something high-cal for the family and low-cal for yourself, get everyone on the same healthy-eating page. Weight loss and maintenance is easier when everyone’s eating the same thing — and you’re not tempted to taste someone else’s calorie-dense food.
- Remember that little things add up. So keep eating a little fruit here, some veggies there, continue grabbing 10 minute walks between meetings. Weight loss is a journey guided by your unique needs, so hook into what works for you — and do it!
The previous list was some of the best tips for weight loss process that will change your perspective toward your body and will help you to get in shape!