In this post 9 weight loss tips that work in one minute or less you will learn how to cut extra calories by just few tips you add to your daily routine.
There’s nothing like a weight loss strategy that takes almost no time or effort-but still works like a charm! Here are 9 weight loss tips that work in one minute or less to cut calories and burn fat that literally take 60 seconds or less.
Are you ready to know what are these tips? Keep reading!
Here is the list:
1 ) Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass–and lose 5 pounds or more a year.
2) Walk while you talk
Burn calories while you talk on the phone: Do the laundry (68 calories), set the table (85), or water plants (102).
Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:
- Reduce the risk of coronary heart disease
- Improve blood pressure and blood sugar levels
- Improve blood lipid profile
- Maintain body weight and lower the risk of obesity
- Enhance mental well being
- Reduce the risk of osteoporosis
- Reduce the risk of breast and colon cancer
- Reduce the risk of non-insulin dependent (type 2) diabete
3) Study the wrapper
This tip is a very important one in weight loss tips at a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings-which more than double those calories.
4) Sip green tea before a walk
The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip).
5) Pack a lunch
Dining out more than 5 times a week may make you eat more–nearly 300 calories a day–than if you dine out less frequently.
6) Dip your bread
Use olive oil in place of butter. It’s healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories, on average, than those who used butter.
7) Sprinkle flax on cereal
High-fiber ground flax seed can help curb your appetite and eliminate calories. Add it to yogurt or muffin and bread mixes–it’s available in health food stores.
The last 2 tips in weight loss tips are:
8) Super-size your H2O
Buy the big bottle when it comes to good-for-you stuff such as water: You’ll drink more.
9) Eat a chunky salad
Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you’ll do more chewing and eat less during the main course.
If you add these 9 weight loss tips to your daily life you will start to see a difference and these tips are worth the shot!