Absolute natural weight loss at home

Absolute natural weight loss is about foods you can eat at home that will help you to keep your body in shape or to burn some unwanted fats.

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There are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far too often. You may wonder, if diet and exercise are the only ways to lose weight, why did you write this list of absolute natural weight loss? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the weight loss process.

Here is some our absolute natural weight loss list:

1) Water

Drink plenty (at least 8 glasses) of water on the daily basis as water has electrolytes that aide in reducing weight.

2) Tomatoes

Eat 1 or 2 tomatoes in breakfast. It will help you to keep your body weight under check.

Tomato Absolute natural weight loss at home

 

 

 

 

 

 

3) Cucumber

Cucumber contains 90% water and is helpful in breaking fat cells. So, eat lots of cucumber. It’s a natural remedy for weight loss.

Cucumber Absolute natural weight loss at home

 

4) Carrot

Carrots Absolute natural weight loss at home Carrot is also a good remedy for losing extra flab. Drink a glass of carrot juice as the first thing in the morning. You can also take carrot in other forms like chopped carrot with mixed salad, raw carrot and cooked carrot as vegetables. It will definitely reduce the extra fat.

5) Peach

If you are on dieting, peach is an ideal fruit to take. One peach comprises of 68 calories and no fat. Eat a large peach on the daily basis to lose weight.

 

Peach Absolute natural weight loss at home

 

 

 

 

 

 

 

 

6) Papaya

Papaya Absolute natural weight loss at home For quick weight loss, have papaya on an empty stomach, early in the morning. Besides keeping your weight under check, it also helps in removing gastric problems.

 

 

 

7) Fennel Seeds

Fennel seeds are one of the best herbal remedies for weight loss. Sip on a cup of fennel seed tea 15 minutes before having a heavy meal. It will help to curb your appetite.

Fennel seed Absolute natural weight loss at home

8) Parsley

Parsley is an excellent feed for your kidneys as it detoxifies them while keeping them healthy. It is also superb for your stomach as well it soothes and gives your stomach a fuller feeling. So, it is an excellent method to cut down on calories and burn fat in your body. You can either juice it or boil fresh leaves and drink it , use honey for taste.

Absolute natural weight loss at home

 

 

 

 

 

 

 

 

 

 

 

 

 

Cranberry Absolute natural weight loss at home 9) Cranberries:  are an excellent source of vitamin C and great antioxidants that not only helps to prevent the formation of free radicals, but also keep a check on your weight. Consume cranberry juice on a regular basis for miraculous results.

 

 

10) Cabbage

Absolute natural weight loss at home Eat lots and lots of cabbage as it contains tartaric acid that prevents sugar and carbs from getting converted into fats. Eating a bowl plentiful of cabbage will help you to burn fats from the stubborn areas, like bellies and thighs.

 

 

11) Capsaicin

It is a natural substance that is found in chili peppers and is responsible for speeding up metabolism and plummeting fat tissues, simultaneously. It also regulates and keeps a check on your appetite, thus making you eat less.

 

Absolute natural weight loss at home

 

12) Cinnamon Tea

Cinnamon tea Absolute natural weight loss at home Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely to exercise!) If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it. While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea?

How to make it?

1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water

Directions

Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

13) Ginseng

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Ginseng is any one of 11 perennial plants with fleshy roots belonging to the genus Panax. While there are different kinds of ginseng, the two that you should use –also the ones that have had the most controlled double-blind studies done on them-are American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng.) While widely known as a stimulant to speed up a sluggish metabolism, that description doesn’t do it justice. Ginseng’s greatest quality is that it can help fight fatigue and boost energy as well as mental alertness This is huge when it comes to weight loss-without energy, it’s hard to exercise. Without exercise, it’s near impossible to lose weight-at least in a healthy way. In addition to boosting energy, there is tentative evidence that it can help manage blood sugar, which also affects energy levels as well as appetite.

How to make it?

-1 teaspoon of chopped American or Korean ginseng
-8 ounces of fresh water
-raw honey/lemon to taste (optional)

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Directions

Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily

14) Sip on Sage

Sage Absolute natural weight loss at home We live in a hectic world, and most of us are stressed about one thing or another on a daily basis. The thing is, our bodies weren’t made to handle constant stress, and it can have damaging effects on a wide variety of functions-including weight gain/loss. When under stress, the body releases cortisol, a steroid hormone that is part of the fight-or-flight response. Cortisol can effect blood sugar level (therefore appetite), and cause energy to be stored more readily as fat. Neuropeptide Y is a neurochemical that is also related to stress. When released, it causes growth of fat tissue (energy is stored easily as fat around the abdomen) as well as an increase in appetite. One way to fight this underlying stress can be to ingest more sage, which has calming effects on both the body and mind. Making a calming sage tea, or even just adding it in dishes you cook, is one way to help combat your stress levels.

How to make it?

-A handful of fresh sage OR 2 teaspoons of dried sage
-8 ounces of boiling water
-Lemon to taste (optional)

Directions

Pour boiling water over sage and steep for 4-5 minutes. Strain, add lemon to taste if you like, and drink 1-2 times daily.

15) Dark Chocolate:

Dark Chocolate Absolute natural weight loss at home Remember deprivation hardly works? When you get the urge for a sweet treat, turn to dark chocolate. It will help curb your craving thanks to its insulin-resistance lowering flavonoids. The healthy fats in dark chocolate can also slow the absorption of sugar into your blood stream, preventing “insulin spikes.” Studies have shown that eating some can help put a stop to cravings for sugar, salt, and fat. However, the chocolate must be 70% cocoa, otherwise it has too much milk or sugar added to be beneficial.

How to make it?

-70% dark chocolate

Directions

Directly after a meal, eat a piece of dark chocolate roughly the size of your thumb to glean its benefits.