Sometimes when we think about weight loss the 1st thought comes to mind is this celeb lost such and such pounds and she is now skinny because of the weight loss transformation secrets.
In real life there is no secret for weight loss but there is a goal to achieve for weight loss transformation. Let’s take an example for one of the Celebs who lost weight and transformed to be in shape person.
One of her famous words is “I feel like I’m a regular person — I’m a size 6 or 8, which is totally normal” America said in 2008 after giving up 20 pounds of weight loss. “I do feel like if I wanted to get in better shape, there might be a backlash of ‘Why is not she comfortable with herself anymore?’”
She talked about her desire to lose weight and that was her motive. She said her weight loss has come naturally and wasn’t something she was focused on. You have to build a normal relationship with exercise and food,” America Ferrera weight loss transformation has a key as she in her interview with Project Weight Loss. “For me it’s not about looking like a supermodel – it’s about feeling good about who I am naturally.”
I like her attitude to achieve her weight loss transformation was not about being a supermodel but feeling good about who she is naturally!
Many people who want to get into the weight loss transformation process should adopt the same attitude of America Ferrera weight loss transformation. Which is feeling good about themselves and not focusing too much on what’s wrong with their body, then they will lose the extra pounds they don’t need. I.e embrace yourself 1st and this will help you to lose weight.
America Ferrera weight loss transformation key:
Although it seems that losing weight was not part of America’s grand plan, a friend of the actress says that it is easy to figure out how she did it. “America tries to stick to lean proteins paired with fruits and vegetables,” the pal says.
“Another trick she stands by is never skipping breakfast, even if it’s just grabbing yogurt and an apple or a granola bar. She’s learned her lesson that skipping this meal ruins you for the rest of the day.”
Does America Ferrera weight loss transformation have indulgences?
Yes, says one of her friends. “She splurges on home-cooked Mexican food and she does not skip dessert – she just splits it with friends or has a few bites.”
How about you? Can you get to the same goal to lose weight and transform your life from an unhappy person to a happier one? Yes, you can. Here is what Ferrera said to summarize her weight loss transformation “How much time have I wasted on diets and what I look like? Take your time and your talent and figure out what you have to contribute to this world,” Ferrara says. “And get over what the hell your butt looks like in those jeans!”
Summary to get the same result Ferrera got you need to do the followings:
- Embrace your body shape and be happy no matter how big or thin your body looks.
- Be your own motivator to lose weight by encouraging yourself everyday that you can lose weight not to be happier or to please people around you but simply because you can achieve goals and you are well able to lose weight and defeat the weight loss transformation challenge.
- Pay attention to what you eat by paying attention to the food size portions.
- Do a little bit of basic exercises everyday even if it’s just walking for 15 minutes a day…..this will get you into a moving routine and will help you feel good about yourself.
- Eat breakfast everyday at the same time and don’t skip a day.
- Enjoy life!