Benefiber weight loss and what you need to know about it? you may or may not heard of it. Either way this post is a great one to know about benefiber ingedients, benefits , forms and side effects.
So what is Benefiber ?
It’s a supplement made from natural wheat dextrin, which is a type of soluble fiber. Wheat Dextrin is a natural soluble fiber which is marketed as a gluten-free product due its low levels of gluten, only 10 ppm of gluten is found in Wheat Dextrin.
Some may ask how could Benefiber weight loss gluten-free and its from wheat dextrin? The answer for this question is The Food and Drug Administration is working on a law that proposes to define “gluten free” as anything with less than 20 ppm of gluten.
Benefiber weight loss and what you need to know about it all:
Benefiber isn’t generally marketed as a weight-loss tool, but it can certainly be helpful for getting you to your goal weight.
Benefiber can help you lose weight primarily by controlling your appetite. But you have to take it according to the manufacturer’s instructions for it to work — up to three doses a day with lots of fluids. If you take too much, you could run into problems.
In order for Benefiber weight loss to work you have to add water.
Water is important element for Benefiber to work properly. Soluble fiber absorbs liquid and bulks up in your bowels. This can give you that full feeling as digestion slows down.
A 2011 study conducted by researchers at the Wake Forest Baptist Medical Center in North Carolina found that soluble fiber can reduce belly fat. Researchers reported that for each 10-gram increment increase of soluble fiber consumed in a day, belly fat went down by nearly 4 percent over a five-year span.
The Food Nutrition Board has recommended that Americans consume at least 38 grams of dietary fiber each day for men and 25 grams for women. However, it is said that Americans only consume about half of the recommended daily amounts of fiber.
Where can you find dietary fiber?
Most of the fiber in our diets comes from plant sources and has been proven to play an important role in normal bowel function. Desirable sources of soluble fiber include oats, fruits, vegetables, dried peas, and beans as well as legumes. Insoluble fiber does not get digested by the intestines and increases the rapid transit of food out of the body which promotes regularity and softens stools.
Benefits of Benefiber:
- Each serving of Benefiber adds 3 grams of needed fiber to your diet.
- Benefiber is all natural and contains no potentially harmful ingredients
Benefiber Side Effects and disadvantages:
- Benefiber does not contain a fat burner in its ingredients.
- Some reported side effects associated with taking Benefiber include flatulence, gastrointestinal pain, discomfort, diarrhea, nausea, stomach upset, as well as stomach pressure resulting in a “full” feeling.
- Benefiber does not promote thermogenisis within the body to aid in weight loss.
Benefiber comes in several forms:
- Powders, including the new berry flavored powder which contains calcium
Is Benefiber right for you?
Benefiber doesn’t have any serious side effects when taken according to the manufacturer’s instructions. You should still talk with your doctor before you start taking it, However, just to make sure your health is good enough to start a weight-loss plan. It’s also important to start taking Benefiber gradually. Filling up on fiber too quickly can cause gas, bloating, cramping or diarrhea. Start with just one dose a day. As long as it doesn’t bother you, add a second dose after a couple days. Keep working your way up gradually until you reach your recommended intake.