Fastest way to lose weight through smoothies not many people think that smoothies can help in weight loss purposes. But many of us when we think about losing weight, the first thought that comes to our mind is food, diet, etc. Here we are going to give the losing weight thought a different perspective, which is drinking smoothies to help you lose weight!!
Actually when you start changing your diet to lose weight you may miss one of the important ingredients or nutrients in your diet without even realizing it. Drinking smoothies actually are packed with nutrients that help you get a healthy body, mind and strong immune system with the no extra calories! And that’s why we call it fastest way to lose weight through smoothies!
Here are some smoothie recipes that you can make at home and its your fastest way to lose weight through smoothies.
1.Peanut Butter and Banana Smoothie
There are a lot of good smoothies (fruits or green) that aid in weight loss, and this is one of them. Many would not believe that a peanut butter based smoothie could be all that healthy, but with the protein inside, is what makes it great. This smoothie is ideal and can be used as a replacement meal. It’s like a peanut butter and banana sandwich.
How to make it?
Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.
2. Mocha Smoothie
This smoothie is still completely healthy. It’s perfect when you’re craving sweets. What you do is combine ice, frozen yogurt, espresso – either decaf or regular; it’s totally up to you – and cocoa powder. Complete in this order, blend, and delight in the chocolate goodness!
4 small ice cubes
1/2 cup of low-fat vanilla frozen yogurt
1 shot of espresso
2 teaspoons of cocoa powder
Add ingredients to blender in this order, then blend at a high speed until smooth.
You can add a stick of cinnamon after you are done if you desire to
3. Blueberries for Breakfast Smoothie
Many smoothies that aid in weight loss are comprised of blueberries, because they’re so high in antioxidants. This one is particularly great as a breakfast smoothie, and it only comes out to about 136 calories. The recipe is a little complicated but worth it, because once you’re done, you’ve got a healthy, delicious breakfast drink!
1/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of apple juice concentrate or honey
1 teaspoon of psyllium seed husks
8 ounces of water
Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth. For great healthy breakfast smoothies and more check it out here
4. Strawberry Banana Smoothie
Making it is simplicity in itself. Cut up a banana, toss in some strawberries, add an orange for flavor, your yogurt, your ice, and voila! That’s all you have to do!
1 cup of strawberries
1/2 cup of low-fat yogurt or milk
5 ice cubes
1/2 of a sliced orange
Place all the ingredients in the blender and blend until smooth.
5. Vanilla Yogurt and Blueberry Smoothie
This one is so tasty and creamy. You will enjoy it every time you sip it.
1 cup of skim milk or soy milk
6 ounces of low-fat or non-fat vanilla yogurt
1 cup of fresh blueberries
1 tablespoon of flaxseed oil
1 cup of frozen blueberries or ice
Place milk, yogurt, and the fresh blueberries into the blender with the ice or frozen blueberries, blend until mostly smooth for 1 minute or so. Then if desired add flaxseed oil.
6. Chocolate Raspberry Smoothie
It’s incredibly easy to make and it’s a great weight loss smoothie, plus it tastes awesome and that’s always a bonus. You can drink it as a sweet treat, a supplement, or a meal all on its own!
1/2 cup of skim milk or soy milk
6 ounces of vanilla yogurt
1/4 cup of chocolate chips
1 cup of fresh raspberries
1 cup of frozen raspberries or ice
Combine everything and blend until smooth; best eaten with a spoon!
1 banana, sliced and frozen
1 tablespoon of almond butter
2 teaspoons of flaxseed
1/2 cup of almond milk or non-fat yogurt
A drizzle of honey
Half a teaspoon of almond or vanilla extract
Place everything in the blender and blend until smooth. To try this awesome blender and start drinking your healthy smoothies today click here.
Hope you enjoyed this post “Fastest way to lose weight through Smoothies” and you are going to start your 1st smoothie now.