How to combat the reasons why you don’t lose belly fat!

Williams' Basic Nutrition & Diet Therapy- How to combat the reasons why you don't lose belly fat
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Many people want to lose belly fat but not many people are willing to combat the reasons why they don’t lose belly fat. Do you want to know the reasons you’re not losing belly fat? You exercise regularly and eat healthy but you still cannot lose your abdominal fat. With all your focus on losing, you feel like you just can’t get ahead. Do you know why? because you are in a battle? and a battle needs serious action so that  you can combat the reasons why you don’t lose belly fat!? Here is a thought for you; first you need to make sure you eat a balanced diet that includes veggies, fruits and lean proteins.

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Here are some of the reasons why you’re not losing belly fat and how to combat them:

 

 

1. Eating Too Much at Night

Could your late night eating be one of the reasons you’re not losing belly fat?  Absolutely! If you are overeating at night, your body will not have time to burn this off.

 

Eating too much at night- How to combat the reasons why you don't lose belly fat!

 

 To combat this you need to:

Eat some veggies late at night and get to bed early to avoid overeating. Your abs will thank you the next day with results!

 

 

 

2. Consuming Sugary Drinks

If you are consuming sport drinks, fruit drinks or sodas, you may feel the difference in the roller coaster of energy you feel and see the difference in your waistline.

 

Too much Sugary drinks

 

To combat this:

Switch to water with lemon, which can help you alleviate bloating and get back to your skinny jeans in no time!

 

 

 

 

3. Having too Much Sodium

If you are consuming more than 1550 mg of sodium, you can be having excess abdominal bloating. Too much salt in your diet causes water to move from your blood stream to under your skin.  And this one of the biggest reasons why you don’t lose belly fat.

 

Eat Less Salt. How to combat the reasons why you don't lose belly fat

To combat this you need to :

Get outside for a run to sweat it out for an hour and cut back on the sodium. When craving salt, have some celery sticks, which are natural and can help combat your salt craving.

 

Another important tip why you don’t lose belly fat is:

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4.Not Exercising Enough

Watching too much TV instead of working out can cause your body to be lazy and weak. Your body was created to move so your blood can go in every single area in your cells to help it function right. Medical professionals and fitness experts advocate exercise as a way to maintain and build health. You reverse the benefits of exercise when you don’t work out, and you never build up fitness and endurance if you never exercise at all.

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Not enough exercise. How to combat the reasons why you don't lose belly fatTo combat this you need to:

Make sure you are working hard enough and finishing your workout covered in sweat. And if you are not feeling challenged by walking, you need to bump up your workout to a speed walk or jog. Secondly, you should aim for 45 minutes to one hour of exercise daily to burn ample calories and combat your belly fat!

 

5.You’re stressed out
A recent study found that women gain 11 pounds a year when they’re under stress.  Stress raises cortisol, which breaks down muscle and lowers serotonin, so you crave more sweet foods. What’s more, because cortisol lowers stomach acid, you don’t digest effectively so you’re left even hungrier.

 

 

 stress-outTo combat this:

Avoid unnecessary stress. Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.

6.You use a hard workout as an excuse to eat
Just because you torched 700 calories at the gym doesn’t mean it’s a free ride to eat whatever you want. You also can’t eat something with the intention of burning it off later, because too much exercise can lead to over training and weight plateau.

 

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To combat this:

Eat food that will fuel your workout and include a small snack for recovery.

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Other things to consider on why you don’t lose belly fat are:

1)When you reduce sugar, fat becomes a great source of energy.

2) Avoid  high fat diets because they prevent belly fat from being burned

There are some bad habits you need to avoid in order to lose belly fat some of this habits are:

1) Not drinking enough water.

2) Skipping vegetables and fruits.

3) Skimping on sleep.

You see How to combat the reasons why you don’t lose belly fat its a gradual process that takes time and giving up bad habits but if you stick to it you will see a big difference.

If you really want to combat the reasons why you don’t lose belly fat you have to start with your will and desire. Remember your body is under your control not the opposite!

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