Loose skin problem is common after weight loss, so we feel happy after losing weight then we face another challenge to tighten our skin!! Is there a solution for that?
The answer is YES, there are things that can be done to minimize the chances of having loose skin after losing weight. If you are planning on losing a large amount of weight, these few tips will help you to avoid the loose skin problem.
One of the most important things you can do to prevent loose skin problem while losing weight is to lose the weight slowly. It’s tempting to want to lose weight as quickly as possible, but this doesn’t give the skin time to adjust to the weight loss. Limiting weight loss to no more than a pound or two per week will go a long way in preventing the loose skin condition.
The 1st thing to do to solve the loose skin is:
Gently brush the skin with a soft boar bristle brush prior to bathing or showering. This will not only feel great and help to exfoliate your skin, but it will increase the circulation in your skin. This increased circulation will help bring vital nutrients to the skin and improve the quality of collagen and elastin, which will improve the skins ability to bounce back following weight loss.
Use Skin Firming Creams or lotions
Skin firming lotion is definitely one of the best ways to tighten skin after weight loss and even after a baby. You want creams that are filled with herbal ingredients, aloe vera, and even some vitamin E and A. These are all ingredients that are designed specifically to increase the collagen and elastin in your skin!
Limit your Exposure to the Sun
Your skin needs to be nurtured. Being out in the sun too long and too much exposure to hot and chlorinated water can loosen up your skin even more than it is now. Limit your exposure to both of these things, along with tanning booths and you’ll see your skin start to firm up in no time!
Another helpful tip that helps you to solve the loose skin problem after losing weight is:
Mineral/ Salt Scrubs
Scientists think the reason using sea salt scrubs (or other scrubs) helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin. Whatever the exact reason, it does seem to work for many people… try using a good scrub in the shower once a day, at least three times a week, and see if it helps you! Mineral scrubs are also extremely good, just a little bit of sand can go a very long way!
Healthy skin is hydrated skin! Drinking at least 8 glasses of water a day to your diet can make all of the difference in the world. Hydrating yourself after a workout makes sure that your body stays hydrated. When your body is hydrated, it comes out in your skin, makes it look glowing, and tightens it up!
The USDA recommends we eat five servings of fresh fruits and veggies every day, to give us nutrients we need and to help us maintain healthy weights. But did you also know these five servings will help tighten up your skin? Whether your weight loss is from a pregnancy or you’re doing it just because you want to, adding in these fruits and veggies is the best idea! The reason they work to help tighten up your skin is because most fruits and veggies have a high water content, which your skin needs to rebound.
Castor oil is another great natural way to tighten up your skin. Weird right? But if you combine a little castor oil with some lemon juice or even lavender oil and rub it into your skin, you’ll see your skin start to tighten. To be honest, this is one of the greatest ways that you can tighten up your skin! Only use a few tablespoons of castor oil every night and you’ll see a difference! Pregnant women should not use castor oil on their skin.
These were few tips to help you to solve loose skin problem after weigh loss process