You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, plus 8 to 10 glasses of water a day, at the very least. Staying healthy isn’t just about using hand sanitizer and avoiding coughing co-workers. Its about eating superfood to boost your immune system like:
1. Lemons: Lemons are a known source of vitamin C and are great for flushing out toxins from our system. It aids the digestive system immensely and hence acts as a body cleanser. Additionally, it considers as one of the most important superfood to boost your immune system and puts it on track thanks to the iron present in it. The antimicrobial properties guard against cold and the bioflavonoid in lemon juice strengthens the cells which in turn helps improve the working of the immune system and keep infections away.
These ones are another important Superfood to boost your immune system. These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than Echinacea. When animals eat this compound, they’re less likely to contract influenza, herpes, even anthrax; in humans, it boosts immunity, and speeds wound healing, and may help antibiotics work better.
How much per day? In order to take this Superfood to boost your immune system you will need at least one in your three daily servings of whole grains.
Is one of the most strongest and very powerful to boost your immune system and kicking sickness off your entire body.This potent onion relative contains the active ingredient allicin, which fights infection and bacteria. British researchers gave 146 people either a placebo or a garlic extract for 12 weeks; the garlic takers were two-thirds less likely to catch a cold. Other studies suggest that garlic lovers who chow more than six cloves a week have a 30% lower rate of colorectal cancer and a 50% lower rate of stomach cancer.
How much per day? In order to take this Superfood to boost your immune system you will need two raw cloves and add crushed garlic to your cooking several times a week.
When University of Nebraska researchers tested 13 brands, they found that all but one (chicken-flavored ramen noodles) blocked the migration of inflammatory white cells—an important finding, because cold symptoms are a response to the cells’ accumulation in the bronchial tubes. This superfood has an amino acid called cysteine, which releases from chicken during cooking, chemically resembles the bronchitis drug acetylcysteine, which may explain the results. The soup’s salty broth keeps mucus thin the same way cough medicines do. Added spices, such as garlic and onions, can increase soup’s immune-boosting power. I know you might not have thought hat a chicken soup considers one of the Superfood to boost your immune system…..but it is and you will see a difference when you eat it on a regular basis!
How much per day? Have a bowl when feeling crummy.
People who drank 5 cups a day of black tea for 2 weeks had 10 times more virus-fighting interferon in their blood than others who drank a placebo hot drink, in a Harvard study. The amino acid that’s responsible for this immune boost, L-theanine, is abundant in both black and green tea—decaf versions have it, too.
How much per day? In order to take this to boost your immune system you will need Several cups daily. To get up to five times more antioxidants from your tea bags, bob them up and down while you brew.
For centuries, people around the world have turned to mushrooms as a Superfood to boost your immune system. Contemporary researchers now know why. “Studies show that mushrooms increase the production and activity of white blood cells, making them more aggressive. This is a good thing when you have an infection”
What kinds of mushrooms that appear to pack the biggest immunity punch as to boost your immune system ? Shiitake, maitake, and reishi mushrooms.
How much per day? experts recommend at least ¼ ounce to 1 ounce a few times a day for maximum immune benefits. Add a handful to pasta sauce, sauté with a little oil and add to eggs, or heap triple-decker style on a frozen pizza.
Packed with Vitamins C and E, berries truly are a nutritional powerhouse. Some of your best are common berries like raspberries and blueberries, as well as less common ones like acai and goji. Try eating berries with yogurt, another great-immunity boosting food.
How much per day? one to two cups.
Another Superfoods to boost your immune system are:
Though they probably won’t help you see in the dark, carrots might just help you ward off seasonal colds and flu. Carrots are full of beta-carotene. This superfood is one of the best to boost your immune system, For the best results, stick to eating raw carrots.
How much per day? one to two sticks
Kiwi fruit is a great natural source of vitamin E, a key nutrient for your immune system. Vitamin E helps protect your body from viral and bacterial infections. That’s why it considers a very important Superfood to boost your immune system. Also kiwi fruit does have more vitamins than most citrus fruits, including oranges!
How much per day? Two to three Kiwi fruit
The last one of the Superfood to boost your immune system is:
Like kiwi, spinach is loaded with vitamin E. But that’s not all. Spinach really packs a huge nutritional punch. it has loads of beta-carotene, folate and vitamins A, C and K, as well as minerals like copper and iron — all nutrients vital to maintaining a healthy immune system.
How much per day? 1 cup will get you the boost you need.
The above list are some foods to boost your immune system and worth a shot.