Super foods for flat Abs and perfect waist size!

 

Superfoods For A Flat Stomach. Super foods for flat Abs and perfect waist size
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The path to a sleek, sexy stomach begins with your fork. Include these six bona fide belly flatteners in your eating routine; their trimming powers will help you uncover a toned, summer-ready tummy.

To know what you should eat in order to shed those pounds check out Superfoods for a flat stomach here

 

 

 

 

 

Flat-stomach. Super foods for flat Abs and perfect waist size

Avocado

Superpower: fights fat If there were an Academy Award for Flat Abs, the monounsaturated fat in avocados would be the Meryl Streep of nutrients, winning nods year after year. Dieters who consumed monounsaturated fats lost more stomach bulge than those eating the same number of calories but less of the fats, a study in the journal Diabetes Care finds. And a study in the journal Obesity reveals that when monkeys ate trans fats, their waists were 30 percent bigger than those of simians eating monounsaturated fats.

 

Avocado. Super foods for flat Abs and perfect waist sizeHow it works Blood sugar peaks can signal your body to store fat around your midsection, but monounsaturated fats stop the spikes, thwarting fat accumulation. Half an avocado contains 10 grams of the healthy fats. Dip veggie slices in 1/4 cup guacamole for a flat-ab snack.

 

 

 

Perfect Fitness Ab Carver Pro. Super foods for flat Abs and perfect waist size
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One of the greatest tool to work out your abs and your arms you will find it in Perfect Fitness Ab Carver Pro. Its simply  ULTRA-WIDE WHEEL that carves your core and helps you get ripped abs and sculpted arms. Its good for women and men. Check it out here and feel the difference.

 

Green Tea

Superpower: revs metabolism Everyone has a six-pack in there somewhere. Unveil yours by melting the fat covering it up. Drinking three cups of green tea a day may kick up your metabolism and erase 30 calories daily. Used along with walking and exercise, it will help give you a flat Abs and perfect waist size

Organic Matcha Green Tea Powder. Super foods for flat Abs and perfect waist size
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How it works The compound ECGC in green tea makes it easier for your body to burn fat. The extra burn can help you shed about 3 pounds a year, simply from sipping.

For incredible taste and fat blocker try this new Matcha green tea that increases metabolism and aids the body in burning fat faster.

 

 

 

 

Yogurt

Superpower: flattens fast After you achieve the bikini-worthy abs of your dreams, a bit of bloat can still have you reaching for a cover-up. Treat puffiness with probiotic-rich yogurt.

yogurt. Super foods for flat Abs and perfect waist sizeHow it works One creamy cup encourages the growth of good bacteria in your gut—which crowds out other bugs that can cause bloating, says David Grotto, R.D., author of 101 Optimal Life Foods (Bantam). Add plain yogurt with a Live & Active Cultures seal to your torso-trimming grocery list.

 

Blueberries

Blueberry. Super foods for flat Abs and perfect waist sizeSuperpower: fuel fitness Fat-blasting cardio  is an essential ingredient for sexy, sculpted abs—and antioxidants in berries enable you to step up crucial conditioning.

 

 

 

Superfoods For A Flat Stomach. Super foods for flat Abs and perfect waist size
Superfoods for flat stomach check out your copy here

How they work “Antioxidants help improve blood flow—which delivers more oxygen to your muscles,” says Leslie Bonci, R.D., director of sports nutrition at the University of Pittsburgh Medical Center. “Giving your muscles the oxygen they need makes exercise feel easier, so you may work out harder, longer and more often.” Blueberries and blackberries top the antioxidant chart; try them on whole- grain waffles or in a turkey-lettuce roll-up.

 

 

 

 

Bulgur

Superpower: shrinks fat cells Bring on the carbs! Dieters who dined on whole grains lost more tummy fat than calorie cutters who ate refined grains, a study in The American Journal of Clinical Nutrition notes. Half a cup of cooked bulgur has more fiber (4 g) and fewer calories (76) than other grains.

Bulgur. Super foods for flat Abs and perfect waist sizeHow it works Fiber aids in keeping your body’s insulin levels low—which researchers speculate may shrink fat cells, suggests a study from the University of Kuopio in Finland.

 

 

Chocolate milk

Superpower: builds muscle Upgrade your post workout sip to score a stronger stomach . Athletes who drank chocolate milk had lower levels of muscle damage after four days of intense exercising than those who guzzled a sports drink, early findings presented at the American College of Sports Medicine meeting in Seattle report.

 

Chocolate-Milk. Super foods for flat Abs and perfect waist sizeHow it works A glass of the sweet stuff teams carbs with protein to promote muscle building, Grotto says. Stir in 2 tablespoons of cocoa powder or syrup that has less than 20 g sugar and say, “Bye-bye,belly!”

In addition to all of the previous points we talked about don not forget to work out your abs and you will feel and see the difference for flat Abs and perfect waist size.

 

 

 

Perfect Fitness Ab Carver Pro. Super foods for flat Abs and perfect waist size
Check it out here

For some good workout abs and arms that work for men and women to lose belly fat check out this new perfect carver Pro here.

 

 

 

Remember:

Whole unprocessed food +mindful eating = flat belly

Mindful eating is to slow down while you are eating. The body takes 20 minutes to recognize its full.

Green Tea is very good. It can fight obesity and lower bad Cholesterol.

Superfoods For A Flat Stomach. Super foods for flat Abs and perfect waist size
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Salmon is a great one for a flat belly because it contains a high amount of Omega-3 fatty acid.

Berries are high in fiber and antioxidants.

High Fiber diet =25 gram of fiber per day. Fiber keeps everything moving like oatmeal.

Good digestion is Key to avoiding a bloated belly. Stop drinking Carbonated Beverages because they bloat your belly

Replace Gluten, Dairy and sugar with whole unprocessed foods