When we talk about thinner thighs workout unfortunately some people don’t know what is the right workout for them, especially for their thighs. So they try about any workout hoping it will make their thighs thinner and when they see no results they give up blaming it on the workout, saying that it didn’t work for them. They tried it but no results.
If you tried different workouts to help make your thighs thinner and failed to see results, then this post is for you. Keep reading to know how to get the best results from your thinner thighs workouts.
In order to know the right workout that actually would work for you to give you thinner thighs and slim them down. You need to know first what type of thighs do you have?
Ask yourself some questions like: Do you feel you have fat thighs, muscular thighs or just aren’t sure? To know the answer you need to take the test below. The result will help you determine whether you need to lose fat from thighs to get the thinner thighs you want or need to slim down muscular thighs. Then at the end of the post you will find four thinner thighs workouts that will help you to slim your thighs down.
Are you ready? Lets start!
Slim thigh test:
- Straighten your leg
- Tighten your thigh muscles
- Pinch top layer of fat and skin of the thigh
If there is little to pinch, then you have large thigh muscles and little fat (you might have little cellulite)
If there is much to pinch, then fat is making your thighs big (you may have a lot of cellulite)
A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have by taking the test above , otherwise you may inadvertently make your thighs bigger without realizing it.
Here are some tips to help you in your thinner thighs workout and to slim them down:
If you are tying to get into the right thinner thighs workout or any other workout, you need to be patient and focused on what you want to achieve. You cannot burn body fat in specific areas, especially inner thigh fat . Body fat is lost from the entire body during weight loss. The inner thighs will be one of the last areas of the body in a woman to be slim and firm. Just remember to be realistic, getting the right thinner thighs workout and to take your body shape, genetics and current level of body fat into consideration when setting goals. You can get slim thighs, but you need time to get there.
1. Avoid exercises such as squats as a thinner thighs workout:
Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step machine. Although these exercises are often promoted to make thighs smaller or give you thinner thighs, they actually target thigh muscles and can make them bigger. Weight training makes muscle fibers larger. You can do these exercises once you have striped fat from your thighs and have a clearer idea of how muscular your thighs are. But don’t consider them as a thinner thighs workout because they won’t help.
3. Cardiovascular exercise to slim thighs
This is the main tool in your arsenal. Your cardio goal should be to burn fat without gaining much muscle mass in the thighs. To achieve this you need to avoid working the thigh muscles more than necessary. If you are working out on cardio equipment (e.g. elliptical trainer, stationary bike) you need to keep the resistance low or the incline low (treadmill). However, aim for a moderately high intensity to get a thinner thighs (how hard you are exercising) for maximum effectiveness. Use the heart rate calculator. If you are exercising outside avoid hilly terrain.
So what can you do to get the right thinner thighs workout or slim down your thighs ?
I want first to encourage you with this thought:
Though you may have come to despise the fat on your hips and thighs, you should know that you have a major advantage over people who tend to gain it elsewhere. Research has shown over and over again that abdominal fat—and not hip and thigh fat—is particularly dangerous to your health. Abdominal fat more easily makes its way into your bloodstream, clogging your arteries. Thigh fat is much less likely to do so
Is there away to get slimmer thighs? Yes, Not only can you slim down your thighs and hips and smooth away that cellulite, but you can also build the muscles in your legs, which are some of the largest and strongest muscles in your body. Stronger leg muscles make your overall life feel so much more effortless. You’ll walk with more confidence and with a spring in your step. You’ll be able to climb stairs without getting tired. And you’ll be able to go on strenuous hikes—all because of your strong legs and the right thinner thighs workout! You will feel better about yourself from the inside out.
Here are great thinner thighs workouts that will slim your thighs down and you will see amazing results. You can even do them at home:
Seated Pillow Squeeze (works on inner thighs):
How to do it:
Sit on a sturdy chair (one without wheels). Rest your feet on the floor with your knees bent at 90-degree angles. Place a pillow between your thighs. Exhale as you squeeze the pillow between your thighs, as if you were trying to squeeze the stuffing out of the pillow. Hold for 1 minute as you breathe normally. Release and proceed to Exercise 2.
Seated Hand Push (works outer thighs and hips):
How to do it:
Sit on a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Place your palms on the outsides of your knees. While keeping your palms and arms stationary, push your knees outward against your palms, as if you were trying to push your palms away. At the same time, press inward with your hands, preventing your thighs from pushing them outward. Hold this isometric contraction for 1 minute, breathing normally. Release and proceed to exercise 3
Seated Leg Raise (works fronts of the thighs):
How to do it:
Sit on a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Rest your hands on the chair at your sides. Exhale as you lift and extend your right leg. Hold for 30 seconds as you breathe normally. Then inhale as you lower your right leg and exhale as you repeat with your left leg. Hold for 30 seconds while breathing normally. Release and proceed to exercise 4
Seated Bridge (works the backs of the thigh and rear end)
How to do it:
Sit on the edge of a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Rest your palms on the chair at your sides. Exhale as you lift your hips, allowing your palms and feet to support your body weight. Continue to lift your hips until your body resembles the shape of a bridge. Hold for 20 to 60 seconds while breathing normally. Release and return to exercise 1. Repeat exercises 1-4 once more, and you’re done.
If you add the previous thinner thighs workout to your regular workout routine you will start to see the difference!