So What is after losing weight?The next step after you lose weight is to keep that weight and tone your body.
Losing weight and toning your whole body is like a sword with 2 edges. You can lose weight and in no time you can gain it back if you are not willing to tone your body.
In the next few lines you will learn how to tone your body.
Why do I need to tone my body?
A research team from the University of Iowa recently evaluated more than 100 studies and found that resistance training and aerobic exercise (toning) both give your brain a boost—but in different ways.
After just six months of exercise, brain scans show that gray and white matter in the prefrontal and temporal lobes of the brain actually grow. Even better, since these are spots that usually diminish with time, exercise (whether it’s strength or cardio), can help keep your mind sharp as you age.
So what is after losing weight? it’s very important to tone our bodies specially after losing the extra weight because it helps our brains to function right. Since the brain controls everything we do in our daily life so it’s important not to ignore working out even at home.
First you need to keep on healthy eating and drinking habits. Yes, that’s right to start toning your body after losing weight it starts with eating. Many people misunderstand working out and toning they think it starts by doing exercises and they don’t think about their eating habits. The truth is check what you eat and this would help you to lose weight or tone your body faster.
So here we go.
After losing weight follow the coming steps to maintain your ideal weight:
1.Start eating more vegetables than you think you need:
Vegetables provide your body with essential vitamins, they aid in digestion, they provide extra hydration, and they deliver nutrition without too many calories. Basing every meal on vegetables will help you look toned faster. Make salad or cooked green vegetables the biggest part of every meal. Eating plenty of leafy greens like dandelion greens, spinach, kale, collard greens, mustard greens, broccoli, or Brussels sprouts will fill you up and nourish your body with vitamins A, C, K, and other essential nutrients
Eating whole fruits is another great way to get the nutrients, water, and fiber your body needs to start looking more toned.
To achieve muscle tone, you’ll need to feed your body with plenty of lean proteins. Protein can come from meat, but it is also found in vegetables, legumes and nuts. Eat plenty of fish. Fish contain all the protein you need, as well as essential fatty acids that help make your body strong and lean. Eat red meat sparingly. Steak, hamburgers, bacon, and other beef and pork products are fine once in awhile, but they should not make up the bulk of your daily means when you’re trying to achieve a toned body.
A balanced diet also includes healthy fats that promote organ and skin health as well as grains to give your body the fiber and minerals it needs. Nuts, avocados, olive oil, grape seed oil, and other healthy oils are important supplements to a healthy diet.
These were just few steps you can start to maintain your ideal weight after losing some extra weight…….but the next step is very vital for that process.
Drinking water helps your body flush away toxins and stay hydrated, both of which lead to a toned, healthy look. Try to drink 8 or more glasses a day, and more when you’re exercising. Choose water over soda, juice and milk. Pure water is calorie-free and healthier for your body than any other drink.
After you’ve taken care of eating healthy here comes the work out role:
1) Start with Cardio: The best exercise routine for toning your body is a combination of cardio, which gets your heart rate up and increases overall fitness. Walking or running for 30 – 40 minutes. It’s important to make sure your heart rate is raised the whole time. If you’re breathing heavily and sweating, you’re probably getting a good enough workout.
2) Swimming, biking, hiking: are all great exercises to keep you moving for an extended period of time. Mixing things up will help you stay interested in exercising.
3) Try weight training: Cardio alone won’t help your body get as toned as it can be. Incorporating some weight training will help you see results much faster. After a few weeks, the contours of your muscles will be defined, and you’ll have more energy than ever. Do weight training that focuses on your arms, back, shoulders, legs, and torso.
After losing weight in order to tone your body you need to do the following:
– Don’t weight train more than 2 or 3 times a week. You can over-strain your muscles if you don’t give them time to heal in between workouts.
-Don’t forget that stress affects your body by releasing hormones that cause you to gain weight and look less toned. Do your best to reduce the stress in your life by taking the following steps:
B. Spend time outside: Instead of relaxing in front of the TV, take a walk and get some fresh air. Being outside is equally good for your mind and your body.
C. Don’t push yourself too hard: Take a break if you need to, but try and keep your heart rate up.